Weigh In record (no journal entry) for 16 November 2010
|
184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 November 2010:
|
1405 kcal
|
Fat: 42.00g | Prot: 59.60g | Carb: 179.84g.
Breakfast: fiber one bar. Lunch: shredded lettuce, subway honey mustard, baked lays chips cheddar, subway chicken strips, subway bacon, 6" subway chicken on wheat. Dinner: i can't believe its not butter, savory wheat beer bread, sesame chicken. Snacks/Other: red table wine, on-the-go sugar free , banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|