Weigh In record (no journal entry) for 09 October 2013
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1795 kcal
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Fat: 49.51g | Prot: 63.66g | Carb: 283.47g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Sugar, La Bou Ginger Cookie, Coca-Cola Vanilla Coke (20 oz), Papa John's 10" Original Crust Pizza - Pepperoni. Dinner: Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Eating Right Turkey Chili with Beans. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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