P-U-N-X's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
198.2 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1887 kcal Fat: 65.74g | Prot: 187.94g | Carb: 137.52g.   Breakfast: Boiled Egg, Body Lab protein bar fruit and nut. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, Asparagus, Broccoli, Kale, Spinach, Bell Peppers. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Milk (Nonfat), no fat milk, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Netto 80% dark chocolate. more...
on diet The morning pee diet  

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P-U-N-X's weight history


P-U-N-X's Recent Activity

P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 197.3 lb.
P-U-N-X recorded a Weigh In at 198.0 lb.
P-U-N-X recorded a Weigh In at 200.2 lb.
P-U-N-X recorded a Weigh In at 198.6 lb.

P-U-N-X's Buddies

jnk recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

alieza5961 recorded a Weigh In at 122.1 lb.
fred4win supported 8hunter6's Journal Entry.
hawksurprize updated their Food Diary.
RkTkFx recorded a Journal Entry.
ekanai recorded a Weigh In at 158.7 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
meggiemuffin recorded a Weigh In at 187.0 lb.
Scott-M supported blakerose's Journal Entry.