P-U-N-X's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
198.2 lb Lost so far: 26.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1887 kcal Fat: 65.74g | Prot: 187.94g | Carb: 137.52g.   Breakfast: Boiled Egg, Body Lab protein bar fruit and nut. Lunch: Bell Peppers, Spinach, Kale, Broccoli, Asparagus, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Milk (Nonfat), no fat milk, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Netto 80% dark chocolate. more...
on diet The morning pee diet  

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