P-U-N-X's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
198.2 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1887 kcal Fat: 65.74g | Prot: 187.94g | Carb: 137.52g.   Breakfast: Boiled Egg, Body Lab protein bar fruit and nut. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, Asparagus, Broccoli, Kale, Spinach, Bell Peppers. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Milk (Nonfat), no fat milk, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Netto 80% dark chocolate. more...
on diet The morning pee diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The morning pee diet



P-U-N-X's weight history


P-U-N-X's Recent Activity

P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 205.0 lb.
P-U-N-X recorded a Weigh In at 202.2 lb.
P-U-N-X recorded a Weigh In at 198.4 lb.
P-U-N-X recorded a Weigh In at 207.2 lb.

P-U-N-X's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported jenovadelta's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wildiga recorded a Weigh In at 214.2 lb.
SupPaddlegirl supported tshull's Journal Entry.
bellabelle89 recorded a Weigh In at 128.5 lb.
joeybfat recorded a Journal Entry and a Weigh In at 223.0 lb.
theWolf56 recorded a Weigh In at 271.4 lb.
KammyBear recorded a Weigh In at 136.4 lb.