P-U-N-X's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
198.2 lb Lost so far: 26.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1887 kcal Fat: 65.74g | Prot: 187.94g | Carb: 137.52g.   Breakfast: Boiled Egg, Body Lab protein bar fruit and nut. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, Asparagus, Broccoli, Kale, Spinach, Bell Peppers. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Milk (Nonfat), no fat milk, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Netto 80% dark chocolate. more...
on diet The morning pee diet   losing 1.5 lb a week

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P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 203.5 lb.
P-U-N-X recorded a Weigh In at 206.8 lb.
P-U-N-X recorded a Weigh In at 213.8 lb.

P-U-N-X's Buddies

jnk recorded a Weigh In at 143.7 lb.

Other Member Diet Recent Activity

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sunshine 1972 supported MicCalix's Journal Entry.
MicCalix joined challenge 1500 Calories A Day Only.
NavymomT supported Jimmy Dell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.