P-U-N-X's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
198.2 lb Lost so far: 26.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1887 kcal Fat: 65.74g | Prot: 187.94g | Carb: 137.52g.   Breakfast: Boiled Egg, Body Lab protein bar fruit and nut. Lunch: Olive Oil, Bell Peppers, Newman's Own Balsamic Vinegar, Asparagus, Broccoli, Kale, Spinach. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Netto 80% dark chocolate, banana, Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, protein powder, Milk (Nonfat), no fat milk. more...
on diet The morning pee diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The morning pee diet



P-U-N-X's weight history


P-U-N-X's Recent Activity

P-U-N-X's Own Activity

P-U-N-X commented on nastaciasmith's Journal Entry.
P-U-N-X recorded a Weigh In at 194.9 lb.
P-U-N-X recorded a Weigh In at 195.6 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.

P-U-N-X's Buddies

No recent activity.

Other Member Diet Recent Activity

dimtsotsos recorded a Weigh In at 233.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
newdowilli recorded a Weigh In at 192.9 lb.
Nhiad recorded a Weigh In at 262.0 lb.
gsaygi recorded a Weigh In at 143.1 lb.
LuC2 supported KSttride's Journal Entry.
deekod recorded a Weigh In at 189.5 lb.
NatashaChiara updated their Exercise Diary.