Weigh In record (no journal entry) for 04 October 2013
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199.3 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2037 kcal
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Fat: 66.19g | Prot: 195.39g | Carb: 165.05g.
Breakfast: Body Lab protein bar fruit and nut, Boiled Egg. Lunch: Bell Peppers, Spinach, Kale, Avocados, Newman's Own Balsamic Vinegar. Dinner: Mackerel, Salmon. Snacks/Other: Milk (Nonfat), Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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