banstyk's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
3874 kcal Fat: 211.67g | Prot: 186.84g | Carb: 320.64g.   Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Odwalla Chocolate Protein Monster. Lunch: Applebee's Cheeseburger, McDonald's Side Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cream Puff, Ice Cream, Hershey's Hot Fudge Topping. Dinner: Multigrain Bread, Polly-O 2% String Cheese, Cheddar Cheese, TGI Friday's Buffalo Wings. Snacks/Other: Nice! Roasted Almonds, Nice! Fruit & Nut Trail Mix, Black and White Cookie. more...
3467 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet   losing 39.2 lb a week

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