banstyk's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
3874 kcal Fat: 211.67g | Prot: 186.84g | Carb: 320.64g.   Breakfast: Odwalla Chocolate Protein Monster, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: McDonald's Side Salad, Ice Cream, Cream Puff, Oil and Vinegar Salad Dressing (Home Recipe), Hershey's Hot Fudge Topping, Applebee's Cheeseburger. Dinner: TGI Friday's Buffalo Wings, Cheddar Cheese, Polly-O 2% String Cheese, Multigrain Bread. Snacks/Other: Black and White Cookie, Nice! Roasted Almonds, Nice! Fruit & Nut Trail Mix. more...
3467 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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banstyk's Own Activity

banstyk recorded a Weigh In at 233.0 lb.
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banstyk recorded a Weigh In at 229.2 lb.
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The Paleo Diet Recent Activity

JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 233.0 lb.
pmtx recorded a Weigh In at 124.5 lb.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.
jarg78 recorded a Weigh In at 238.6 lb.