banstyk's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
262.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
3874 kcal Fat: 211.67g | Prot: 186.84g | Carb: 320.64g.   Breakfast: Odwalla Chocolate Protein Monster, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Hershey's Hot Fudge Topping, Applebee's Cheeseburger, Ice Cream, Cream Puff, Oil and Vinegar Salad Dressing (Home Recipe), McDonald's Side Salad. Dinner: TGI Friday's Buffalo Wings, Polly-O 2% String Cheese, Cheddar Cheese, Multigrain Bread. Snacks/Other: Nice! Fruit & Nut Trail Mix, Nice! Roasted Almonds, Black and White Cookie. more...
3467 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet banstyk's own diet  

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