Weigh In record (no journal entry) for 09 October 2013
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262.8 lb
Lost so far: 24.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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3874 kcal
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Fat: 211.67g | Prot: 186.84g | Carb: 320.64g.
Breakfast: Odwalla Chocolate Protein Monster, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Hershey's Hot Fudge Topping, Ice Cream, Cream Puff, Oil and Vinegar Salad Dressing (Home Recipe), McDonald's Side Salad, Applebee's Cheeseburger. Dinner: TGI Friday's Buffalo Wings, Cheddar Cheese, Polly-O 2% String Cheese, Multigrain Bread. Snacks/Other: Black and White Cookie, Nice! Fruit & Nut Trail Mix, Nice! Roasted Almonds. more...
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3467 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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