banstyk's Journal, 08 October 2013

268.4 lb Lost so far: 18.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 99.51g | Prot: 123.18g | Carb: 136.94g.   Breakfast: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry, Dunkin' Donuts Coffee with Milk, Nice! Mixed Nuts (Natural Raw), Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Publix Salted Mixed Nuts with 50% Peanuts, Vlasic Jalapeno Slices Hot Peppers, Mt. Olive Roasted Red Peppers, Provolone Cheese, Deli Sliced Ham, Rye Bread. Dinner: Butter, Baby Carrots, Pork Loin (Tenderloin). more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...