Weigh In record (no journal entry) for 16 November 2010
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168.4 lb
Lost so far: 19.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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540 kcal
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Fat: 22.55g | Prot: 27.60g | Carb: 59.44g.
Breakfast: 10% cream, 18% cream, yogurt source, boiled egg whites. Lunch: Sour Cucumber Pickle, margarine, Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing (Fat Free), White Bread, tomatoe, tuna. Snacks/Other: Cheese Crackers, maple walnut ice cream. more...
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losing 6.3 lb a week
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