Weigh In record (no journal entry) for 08 October 2013
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155.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2051 kcal
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Fat: 52.22g | Prot: 171.40g | Carb: 218.87g.
Breakfast: Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido, Sadia File de peito de frango Sadia, Proteina texturizada de soja, Queijo tipo cottage Porto Alegre, Pao de forma Firenze, Whey protein Nutri Health, Biscoito Cream Cracker, Pão francês. Lunch: Gordura, Meat, Batata doce, Mexido, Whey protein Nutri Health. more...
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gaining 12.3 lb a week
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