Weigh In record (no journal entry) for 08 October 2013
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179.4 lb
Lost so far: 6.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1049 kcal
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Fat: 36.95g | Prot: 58.62g | Carb: 124.78g.
Breakfast: Beachbody Chocolate Shakeology 2012, Jason's Deli Italian Pasta Salad. Lunch: Pork Sandwich, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 28.0 lb a week
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Myrrddrraal's weight history
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