Weigh In record (no journal entry) for 08 October 2013
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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420 kcal
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Fat: 12.25g | Prot: 31.50g | Carb: 48.00g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Erin Baker's Homestyle Granola - Fruit & Nut, Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Ritz Toasted Chips - Main Street Original. more...
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losing 0.4 lb a week
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