Weigh In record (no journal entry) for 16 November 2010
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169.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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511 kcal
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Fat: 8.61g | Prot: 45.71g | Carb: 70.09g.
Breakfast: Flavor Blends for Coffee - French Vanilla, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chili Garlic Sauce, Onions, Green Cabbage, Shrimp. Dinner: Traditional Breadsticks, Asparagus, Egg White, Egg, Onions. Snacks/Other: Navels Oranges, Granny Smith Apples. more...
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steady weight
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mjorcin's weight history
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