Weigh In record (no journal entry) for 08 October 2013
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1050 kcal
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Fat: 49.57g | Prot: 83.34g | Carb: 63.27g.
Lunch: Golden Corral Garlic Cheese Biscuits, Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, Baked Potato (Peel Not Eaten), Golden Corral Chicken Tenders, Golden Corral Steamed Cauliflower, Cooked Green Peppers and Onions (Fat Added in Cooking), Golden Corral Fajita Chicken, Cooked Carrots, Golden Corral Brussels Sprouts, Golden Corral Cabbage, Tap Water. Dinner: Tap Water, Grapes, Broiled or Baked Beef Steak, Ott's Original Famous Dressing, Tanimura & Antle Radish, Great Value Romaine Lettuce. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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