Weigh In record (no journal entry) for 07 October 2013
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1072 kcal
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Fat: 37.97g | Prot: 48.42g | Carb: 139.32g.
Breakfast: Milk Chocolate with Almonds Pieces, Tap Water. Lunch: Baja Fresh Mexican Grill Tortilla Chips, El Terrifico Tamale Co. White Cheese Dip, Lettuce, Tap Water, On The Border Refried Beans with Cheese (Side), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Tap Water, Crunchmaster multi-grain crisps seal salt, sauted veggies. Snacks/Other: Hershey's Milk Chocolate with Almonds Pieces. more...
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2408 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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losing 19.6 lb a week
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