Weigh In record (no journal entry) for 08 October 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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624 kcal
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Fat: 34.84g | Prot: 28.30g | Carb: 56.62g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: McDonald's Breakfast Burrito. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Appleton Farms Extra Lean Turkey Ham, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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