ScottColliflower's Journal, 16 November 2010

247.0 lb Lost so far: 50.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 45.63g | Prot: 121.50g | Carb: 216.84g.   Breakfast: Low Fat Fruit & Grain Cereal Bar - Strawberry. Lunch: STOF LC SPA ROSEMARY CHICKEN. Dinner: Green String Beans, Boneless Skinless Chicken Breast, Misc. Food. Snacks/Other: Smoked Almonds, Wheat Thins Crackers - Reduced Fat. more...

3292 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, S - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...