holy-diver's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

160.9 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

1116 kcal

Fat: 27.64g | Prot: 119.63g | Carb: 95.10g. Breakfast: Milk (Nonfat), Bananas, Cottage Cheese, Turkey Breast Meat, Chicken Breast, Milk (Nonfat), Oats. more...

1970 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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holy-diver's Journal, 08 October 2013

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