Weigh In record (no journal entry) for 08 October 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2271 kcal
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Fat: 30.74g | Prot: 48.71g | Carb: 343.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cheese Sandwich, Home-Made Banana Muffin, Foster's Lager. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 55 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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