Weigh In record (no journal entry) for 16 November 2010
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181.4 lb
Lost so far: 46.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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3458 kcal
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Fat: 133.61g | Prot: 156.98g | Carb: 301.21g.
Breakfast: Flour Tortilla, Vegetables - Grilled (Side), Egg, Cream (Half & Half) , Coffee. Lunch: Steak Fries, Natural Turkey Bacon, Hamburger Bun, Turkey Burger. Dinner: pinot noir, vodka, Penne, Pancetta, Traditional Tuscan White Bean Soup, Chicken Parmesan. Snacks/Other: Chocolate Chip Cookie Dough. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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