Weigh In record (no journal entry) for 07 October 2013
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2144 kcal
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Fat: 162.02g | Prot: 104.88g | Carb: 76.09g.
Breakfast: Spiced Beef Roast, Gray Ridge Jumbo Egg, Bullet proof coffee (my version). Lunch: Sauerkraut (Solid and Liquids, Canned), Johnsonville Smoked Bratwurst Sausage. Dinner: Kraft Bacon Ranch Salad Dressing, Cherry Tomatoes, Onions, Spinach, Green String Beans, Silver Hills Little Big Bread, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Smucker's Strawberry Jam, Ben's Hamburger Buns. more...
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losing 2.9 lb a week
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