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going on week 3, trying to stay in induction. had a few nuts and a sf icecream (28 carbs). need to weigh/measure foods and try to stay within 20 carbs. have increased veggies.
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193.3 lb
Lost so far: 27.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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