J Young77's Journal, 15 November 2010

I'm not sure why my weight went up but it did. I'm going to re weight myself in the morning.
315.2 lb Lost so far: 6.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2808 kcal Fat: 148.89g | Prot: 96.88g | Carb: 282.31g.   Breakfast: Dry Roasted Almonds, Raisins. Lunch: Baked! Sour Cream & Onion Potato Crisps. Dinner: Crescent Dinner Rolls, Roasted Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken Gravy (Dry). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Buttered Popcorn Popped in Oil, Chocolate Chip Cookies, Tap Water. more...
5208 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet J Young77's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young77's weight history


J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
erikahollister recorded a Weigh In at 213.8 lb.
mjl1961 recorded a Weigh In at 218.0 lb.
cecell recorded a Weigh In at 97.0 lb.
klndish supported Greg55555's Journal Entry.