J Young77's Journal, 15 November 2010

I'm not sure why my weight went up but it did. I'm going to re weight myself in the morning.
315.2 lb Lost so far: 6.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:
2808 kcal Fat: 148.89g | Prot: 96.88g | Carb: 282.31g.   Breakfast: Dry Roasted Almonds, Raisins. Lunch: Baked! Sour Cream & Onion Potato Crisps. Dinner: Crescent Dinner Rolls, Roasted Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken Gravy (Dry). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Buttered Popcorn Popped in Oil, Chocolate Chip Cookies, Tap Water. more...
5208 kcal Activities & Exercise: Elliptical - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet J Young77's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


J Young77's weight history

J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported FiveTwoCowboy's Journal Entry.
Mom60 recorded a Weigh In at 189.0 lb.
marcororiz recorded a Weigh In at 154.3 lb.
chesgreen commented on FiveTwoCowboy's Journal Entry.
KerryLynnB commented on ChubbyChickRuns's Weigh In.
Fledgist recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.