I'm not sure why my weight went up but it did. I'm going to re weight myself in the morning.
|
315.2 lb
Lost so far: 6.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2808 kcal
|
Fat: 148.89g | Prot: 96.88g | Carb: 282.31g.
Breakfast: Raisins, Dry Roasted Almonds. Lunch: Baked! Sour Cream & Onion Potato Crisps. Dinner: Chicken Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Roasted Carrots, Crescent Dinner Rolls. Snacks/Other: Tap Water, Chocolate Chip Cookies, Buttered Popcorn Popped in Oil, Baken-Ets Traditional Fried Pork Skins. more...
|
|
5208 kcal
|
Activities & Exercise:
Elliptical - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young77's weight history
|