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J Young77's Journal, 15 November 2010
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I'm not sure why my weight went up but it did. I'm going to re weight myself in the morning.
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315.2 lb
Lost so far: 6.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2808 kcal
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Fat: 148.89g | Prot: 96.88g | Carb: 282.31g.
Breakfast: Raisins, Dry Roasted Almonds. Lunch: Baked! Sour Cream & Onion Potato Crisps. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Chicken Gravy (Dry), Roasted Carrots, Crescent Dinner Rolls. Snacks/Other: Chocolate Chip Cookies, Buttered Popcorn Popped in Oil, Baken-Ets Traditional Fried Pork Skins, Tap Water. more...
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5208 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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on diet J Young77's own diet
gaining 1.4 lb a week
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