J Young77's Journal, 08 November 2010

313.8 lb Lost so far: 8.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 58.24g | Prot: 136.73g | Carb: 362.09g.   Breakfast: Whey Protein Powder, Light Plain Soymilk. Lunch: Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta, French or Vienna Bread (Includes Sourdough). Dinner: Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta, French or Vienna Bread (Includes Sourdough), Light Plain Soymilk, White Rice (Medium-Grain, Cooked). Snacks/Other: Summer Sausage, Coffee. more...

5118 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...