Weigh In record (no journal entry) for 07 October 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2742 kcal
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Fat: 82.60g | Prot: 55.10g | Carb: 356.85g.
Breakfast: cheerios CHEERIOS to go cup, Kellogg's Special K Chocolatey Delight Cereal, Coffee with Cream and Sugar. Lunch: Cream Cheese, Bagel. Dinner: Harris Teeter Steak Fries French Fried Potatoes, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tropicana TROPICANA CRANBERRY JUICE, Stella Artois Lager, Apples. more...
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losing 1.0 lb a week
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