thanvey1975's Journal, 07 October 2013

168.0 lb Lost so far: 44.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 33.00g | Prot: 65.31g | Carb: 161.09g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Texas Toast, Sharp Cheddar Cheese, Diced Tomatoes, Ground Beef (70% Lean / 30% Fat), Canned Chili Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cottage Cheese, Bananas. more...

4143 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, sex - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 2 hours and 45 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...