thanvey1975's Journal, 30 September 2013

172.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 25.00g | Prot: 63.00g | Carb: 192.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Cranberry Grape Juice, Honey Wheat Bread, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Red Seedless Grapes. more...

3326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...