Weigh In record (no journal entry) for 02 January 2014
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174.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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835 kcal
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Fat: 21.33g | Prot: 28.18g | Carb: 142.55g.
Breakfast: Shake Mix - Chocolate Royale, Fat Free Milk. Lunch: Shake Mix - Chocolate Royale, Fat Free Milk. Dinner: Fat Free Italian Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Taco Meat. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Pink Lady Apples, Bananas. more...
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2337 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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