Weigh In record (no journal entry) for 15 November 2010
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1633 kcal
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Fat: 30.63g | Prot: 99.21g | Carb: 225.15g.
Breakfast: mixed berries, nonfat cottage cheese. Lunch: sliced wheat bread kroger, turkey slices kirkland, Organic Apple Slices. Dinner: apple chips, turkey meatballs , Spaghetti/Marinara Pasta Sauce, spaghetti, shrimp. Snacks/Other: walnuts. more...
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4524 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.2 lb a week
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