Weigh In record (no journal entry) for 07 October 2013
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1487 kcal
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Fat: 59.46g | Prot: 80.16g | Carb: 163.05g.
Breakfast: Laurel Hill Pretzel Chips. Lunch: Broccoli Soup, Core Power Vanilla. Dinner: Donatos Pizzeria Big Don Sub. Snacks/Other: Peanut Butter, Thomas' Original English Muffins. more...
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losing 3.3 lb a week
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SHELLA WALKER's weight history
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