Hughlarr's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
159.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1126 kcal Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
on diet Hughlarr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hughlarr's own diet



Hughlarr's weight history


Hughlarr's Recent Activity

Hughlarr's Own Activity

No recent activity.

Hughlarr's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily273 supported Patti No Cake's Journal Entry.
Bulltozar recorded a Weigh In at 261.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
anghawk29 updated their Food Diary.
GC1959 supported kaesber1's Weigh In.
Trecious updated their Exercise Diary.
marksmith recorded a Weigh In at 250.0 lb.
billtech66 updated their Food Diary.