Hughlarr's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
159.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1126 kcal Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Baked or Broiled Salmon, Ore-Ida Sweet Potato Fries, Cooked Asparagus (from Fresh). Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Reese's Milk Chocolate Peanut Butter Cups. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
on diet Hughlarr's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hughlarr's weight history


Hughlarr's Recent Activity

Hughlarr's Own Activity

No recent activity.

Hughlarr's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
lupstrin recorded a Weight Entry at 187.4 lb.
malch commented on their Weight Entry.
Monchiduce recorded a Weight Entry at 128.0 lb.
lovergirl654 updated their Food Diary.
sumandutta1 recorded a Weight Entry at 147.7 lb.
Oskie63 recorded a Weight Entry at 250.8 lb.
charlesmann iii recorded a Weight Entry at 249.0 lb.