Hughlarr's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
159.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1126 kcal Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Baked or Broiled Salmon, Ore-Ida Sweet Potato Fries, Cooked Asparagus (from Fresh). Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Reese's Milk Chocolate Peanut Butter Cups. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
on diet Hughlarr's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hughlarr's weight history


Hughlarr's Recent Activity

Hughlarr's Own Activity

No recent activity.

Hughlarr's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Faby Montes's Weigh In.
caskstrength commented on their Journal Entry.
Arabella66 supported bella611's Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 221.8 lb.
sandygenthner recorded a Weigh In at 137.0 lb.
Scatterball recorded a Weigh In at 284.8 lb.
northernmusician commented on their Journal Entry.
VeggieJunkie supported PicklesPickles's Journal Entry.