Hughlarr's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
159.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1126 kcal Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Baked or Broiled Salmon, Ore-Ida Sweet Potato Fries, Cooked Asparagus (from Fresh). Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Reese's Milk Chocolate Peanut Butter Cups. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
on diet Hughlarr's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hughlarr's weight history

Hughlarr's Recent Activity

Hughlarr's Own Activity

No recent activity.

Hughlarr's Buddies

No recent activity.

Other Member Diet Recent Activity

hannaeismant supported gitman1981's Weigh In.
iulani supported hannaeismant's Weigh In.
controlitya supported Gungahick's Journal Entry.
Sillyca commented on agentpuffin's Weigh In.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.