Hughlarr's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
159.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1126 kcal Fat: 42.17g | Prot: 55.88g | Carb: 151.48g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Cooked Asparagus (from Fresh), Ore-Ida Sweet Potato Fries, Baked or Broiled Salmon. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Reese's Milk Chocolate Peanut Butter Cups. more...
2451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
on diet Hughlarr's own diet  

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