Hughlarr's Journal, 30 September 2013

160.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 55.05g | Prot: 60.65g | Carb: 166.41g.   Breakfast: Market Pantry Fiber Bars - Oats & Chocolate. Lunch: Green String Beans, Macaroni or Noodles with Cheese, Dairy Queen Chicken Fingers. Dinner: Wegmans Glazed Donut Holes, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Market Pantry Fiber Bars - Oats & Chocolate. more...

2534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 4 hours and 30 minutes. more...