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17 Nov 08
keaven's Journal, 17 November 2008
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Weigh In record (no journal entry) for 17 November 2008
185.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2008:
1808 kcal
Fat: 35.90g | Prot: 94.27g | Carb: 284.29g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened).
Lunch:
Three Cheese Stuffed Rigatoni.
Dinner:
Split Pea Soup, Skinless Chicken Breast.
Snacks/Other:
Fruit Flats - Grape, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Simple Harvest Multigrain Chewy Granola Bar - Dark Chocolate Chunk.
more...
2558 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
on diet
keaven's own diet
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