keaven's Journal, 17 November 2008

185.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 35.90g | Prot: 94.27g | Carb: 284.29g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Lunch: Three Cheese Stuffed Rigatoni. Dinner: Skinless Chicken Breast, Split Pea Soup. Snacks/Other: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fruit Flats - Grape, Simple Harvest Multigrain Chewy Granola Bar - Dark Chocolate Chunk. more...

2558 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...