sandfossg's Journal, 06 October 2013

Starting over on Atkins - phase 1 - today!!!
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 October 2013:
1061 kcal Fat: 91.98g | Prot: 45.65g | Carb: 21.49g.   Breakfast: Butter, Splenda No Calorie Sweetener Packets, Coffee, Meijer Heavy Whipping Cream, Private Selection Center Cut Bacon, Egg, My MIM. Lunch: Kroger Soft Cream Cheese, Private Selection Parmesan Cheese, Kroger Mild Cheddar Cheese Shredded, Cooked Cauliflower (from Fresh). more...
gaining 5.1 lb a week

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