Weigh In record (no journal entry) for 06 October 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1071 kcal
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Fat: 30.52g | Prot: 43.89g | Carb: 98.80g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Low Sodium Vegetable Soup, Appleton Farms Extra Lean Turkey Ham. Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Fit & Active Light String Cheese, Merlot Wine. more...
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losing 1.5 lb a week
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