Cclem's Journal, 06 October 2013

217.3 lb Lost so far: 5.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 100.00g | Prot: 25.00g | Carb: 350.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2427 kcal

Activities & Exercise: Shopping - 5 minutes, Desk Work - 3 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...