Weigh In record (no journal entry) for 06 October 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2297 kcal
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Fat: 79.34g | Prot: 102.64g | Carb: 204.78g.
Breakfast: Serrano Pepper, Egg, Bite Size Tortilla Chips, HEB Real Egg, Coffee (Brewed From Grounds), Cheddar Cheese, White Corn Tortilla. Lunch: Green Burrito Charbroiled Steak Torta, King Taco Carne Asada Taco, On The Border Chips and Salsa. Dinner: S&B Foods Golden Curry Sauce Mix - Hot, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sierra Nevada Pale Ale, Frio Frio Light. more...
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gaining 11.9 lb a week
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