Weigh In record (no journal entry) for 06 October 2013
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1571 kcal
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Fat: 41.19g | Prot: 92.21g | Carb: 162.17g.
Breakfast: Tillamook Oregon Low Fat Strawberry Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Cheese Pizza. Dinner: Kraft Deli Deluxe Swiss Cheese Slices, Milton's Baking Company Original Healthy Multi-Grain Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat. Snacks/Other: Barefoot Wine, Harmless Harvest 100% Raw Coconut Water. more...
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gaining 0.3 lb a week
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