Weigh In record (no journal entry) for 09 October 2013
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1820 kcal
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Fat: 54.99g | Prot: 107.91g | Carb: 202.27g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Tillamook Lowfat Mountain Huckleberry Yogurt. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Minute Ready to Serve Brown & Wild Rice. Snacks/Other: McDonald's French Fries (Small), Carl's Jr. The Big Carl, Pringles Original Potato Crisps, Merlot Wine, Shredded Wheat Cereal (Presweetened). more...
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losing 11.7 lb a week
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