Weigh In record (no journal entry) for 14 August 2013
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1008 kcal
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Fat: 21.80g | Prot: 57.29g | Carb: 148.56g.
Breakfast: Hard-Boiled Egg, Trader Joe's Unsweetened Vanilla Almond Milk, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Hemp Protein Powder. Lunch: Subway 12" Turkey Breast. Snacks/Other: Blue Print Cleanse Green Juice. more...
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losing 35.0 lb a week
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