Weigh In record (no journal entry) for 15 November 2010
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194.2 lb
Lost so far: 62.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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650 kcal
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Fat: 21.00g | Prot: 40.00g | Carb: 74.00g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Snyder's of Hanover chicken pot pie. Dinner: Bistro Selections Slow Roasted Turkey Breast. more...
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losing 9.8 lb a week
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