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Today I have decided to take control of my diet and overall health! I will be mindful of my eating habits and control my snacking and emotional eating.
Diet Calendar Entries for 15 November 2010:
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1373 kcal
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Fat: 63.17g | Prot: 46.67g | Carb: 159.33g.
Breakfast: juicy juice, peaches, white bread, egg, sausage. Lunch: peanut butter cookie, zucchini, squash. Dinner: Beef Stew Meat, instant potatoes, canned corn. Snacks/Other: Reese's Peanut Butter Cup, pop weaver popcorn. more...
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2568 kcal
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Activities & Exercise:
Volleyball - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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