Weigh In record (no journal entry) for 15 November 2010
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151.8 lb
Lost so far: 3.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2031 kcal
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Fat: 77.04g | Prot: 58.67g | Carb: 294.56g.
Breakfast: Kiwi Fruit, Strawberries, All-Bran Buds, Tea (Brewed). Lunch: Mini Pretzels, Cucumber (with Peel), Calorie Free Balsamic Vinaigrette, Flaxseed Seeds, Avocados, Mixed Salad Greens, Sweet Red Peppers. Dinner: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Roasted Vegetable Panini, Basil Pesto, Ketchup, French Fries. Snacks/Other: Traditional Hummus, Baby Carrots, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). more...
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2673 kcal
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Activities & Exercise:
ellptical - 3 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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