elynnm's Journal, 14 November 2010

152.2 lb Lost so far: 3.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 145.64g | Prot: 80.77g | Carb: 389.91g.   Breakfast: Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios, Better Start 100 Calorie English Muffin, Tea (Brewed). Lunch: Apple, Peanut Butter Chocolate. Dinner: Skim Milk, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Just For One - Peas & Corn in Basil Butter Sauce, Red Onions, Lettuce, Chik Patties Original, Select 100% Whole Wheat Sandwich Thins, Light Mayo. Snacks/Other: Sandies Almond Crescents, Maple Dip Donut. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...