Weigh In record (no journal entry) for 16 November 2010
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150.4 lb
Lost so far: 5.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1161 kcal
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Fat: 31.03g | Prot: 45.94g | Carb: 185.89g.
Breakfast: Coffee, All-Bran Cereal, Strawberries, Kiwi Fruit, Greek Yogurt. Lunch: Sweet Red Peppers, Mixed Salad Greens, Avocados, Flaxseed Seeds, Calorie Free Balsamic Vinaigrette. Dinner: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Clementines, Multigrain Bread, Fat Free Spread, Cream (Half & Half, Fat Free), Eggs. Snacks/Other: Sandies Almond Crescents, Apples, Special K Bar Chocolatey Pretzel, Coffee (Brewed From Grounds), Mini Pretzels. more...
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2486 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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