Weigh In record (no journal entry) for 05 October 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2353 kcal
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Fat: 69.11g | Prot: 116.10g | Carb: 299.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal. Lunch: Market Pantry Cottage Cheese (Nonfat), Del Monte No Sugar Added Mandarin Oranges (Del Monte). Dinner: Barefoot Moscato, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 0.5 lb a week
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Selvius's weight history
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