Weigh In record (no journal entry) for 21 September 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1073 kcal
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Fat: 31.22g | Prot: 45.20g | Carb: 174.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Lean Cuisine Roasted Red Pepper Chicken. Snacks/Other: Godiva Salted Toffee Caramel Gems. more...
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losing 1.6 lb a week
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Selvius's weight history
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