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sniperr74
Journal
05 Oct 13
sniperr74's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
169.6 lb
Lost so far:
47.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1745 kcal
Fat: 60.62g | Prot: 113.89g | Carb: 52.83g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Creamy Peanut Butter.
Dinner:
Tyson Foods Boneless Skinless Chicken Breast Strips.
Snacks/Other:
Miller Brewing Company Genuine Draft 64, Cheddar Cheese.
more...
2015 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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