Lazarith's Journal, 05 October 2013

Lazarith's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2013

229.8 lb Lost so far: 64.2 lb. Still to go: 49.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

574 kcal

Fat: 26.59g | Prot: 38.71g | Carb: 41.00g. Dinner: Beef Stew Meat, Essential Everyday steamy vegetables (broccoli,onions,mushrooms,red pepper, Essential Everyday Whole Grain Brown Rice. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Lazarith's weight history

view complete history

Lazarith's Journal, 05 October 2013

Submit a Comment

Other Related Links

Members

Lazarith's weight history