Lazarith's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
227.7 lb Lost so far: 66.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2406 kcal Fat: 110.58g | Prot: 99.46g | Carb: 249.44g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Plums. Lunch: Coca-Cola Coke Zero (Can), Domino's Pizza 10" Hand Tossed Vegi Feast Pizza. Dinner: Carl's Jr. Chili Cheese Fries, Carl's Jr. Chili Cheese Burger. Snacks/Other: Monster Beverage Lo-carb Monster Energy, McDonald's Diet Coke (Large). more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lazarith's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lazarith's own diet



Lazarith's weight history


Lazarith's Recent Activity

Lazarith's Own Activity

No recent activity.

Lazarith's Buddies

No recent activity.

Other Member Diet Recent Activity

HunnyBuns recorded a Weigh In at 198.0 lb.
Tammytink69 recorded a Weigh In at 208.2 lb.
maryann1262 supported Ann444's Journal Entry.
rii recorded a Weigh In at 265.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
Jphubbs recorded a Weigh In at 221.2 lb.
foreverfrost recorded a Weigh In at 239.6 lb.
zacali replied to Simocasa's post - Need help tracking calories in loaf of bread .