Lazarith's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
227.7 lb Lost so far: 66.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2406 kcal Fat: 110.58g | Prot: 99.46g | Carb: 249.44g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Plums. Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Coca-Cola Coke Zero (Can). Dinner: Carl's Jr. Chili Cheese Burger, Carl's Jr. Chili Cheese Fries. Snacks/Other: Monster Beverage Lo-carb Monster Energy, McDonald's Diet Coke (Large). more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lazarith's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lazarith's own diet



Lazarith's weight history


Lazarith's Recent Activity

Lazarith's Own Activity

No recent activity.

Lazarith's Buddies

No recent activity.

Other Member Diet Recent Activity

NeuralGlitch recorded a Weigh In at 157.2 lb.
jferg1949 recorded a Weigh In at 217.6 lb.
Sarah1950 replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
LinFL recorded a Weigh In at 204.0 lb.
philmck replied to Itsmefromnewyork's post - Let this not be your future...Someone please call 911.
bchevalier recorded a Weigh In at 146.4 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
shinzen updated their Exercise Diary.