Lazarith's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
227.7 lb Lost so far: 66.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2406 kcal Fat: 110.58g | Prot: 99.46g | Carb: 249.44g.   Breakfast: Plums, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Coca-Cola Coke Zero (Can). Dinner: Carl's Jr. Chili Cheese Burger, Carl's Jr. Chili Cheese Fries. Snacks/Other: Monster Beverage Lo-carb Monster Energy, McDonald's Diet Coke (Large). more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lazarith's own diet   losing 2.5 lb a week

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Lazarith recorded a Weigh In at 187.4 lb.
Lazarith recorded a Weigh In at 186.9 lb.
Lazarith recorded a Weigh In at 187.4 lb.
Lazarith recorded a Weigh In at 187.4 lb.

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Shookyshiner recorded a Weigh In at 220.5 lb.
skinnymax supported Santosvella's Weigh In.
Ribantkj recorded a Weigh In at 172.3 lb.
yadavharry recorded a Weigh In at 185.2 lb.
dtdoupe recorded a Weigh In at 168.2 lb.
poorwhitetrash recorded a Weigh In at 230.8 lb.
kefogle recorded a Weigh In at 188.6 lb.
TAIC69 and AndiLambert are now buddies.