Lazarith's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
227.7 lb Lost so far: 66.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
2406 kcal Fat: 110.58g | Prot: 99.46g | Carb: 249.44g.   Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Plums. Lunch: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Coca-Cola Coke Zero (Can). Dinner: Carl's Jr. Chili Cheese Burger, Carl's Jr. Chili Cheese Fries. Snacks/Other: Monster Beverage Lo-carb Monster Energy, McDonald's Diet Coke (Large). more...
2516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Lazarith's own diet   losing 2.5 lb a week



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