Weigh In record (no journal entry) for 05 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1332 kcal
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Fat: 65.77g | Prot: 77.53g | Carb: 107.98g.
Breakfast: Maple Leaf Weiner, Scrambled Egg, Pillsbury Buttermilk Biscuits. Lunch: Mole, Corn Tortillas, Chicken Breast. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Sabritones Chile & Lime, Simply Buttermilk Biscuit. more...
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losing 2.3 lb a week
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Alma Murillo's weight history
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