Alma Murillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 12th: 855 * 66%
fat: 50.00g
|
protein: 24.75g
|
carbs: 77.50g
- -
Thu 11th: 794 * 61%
fat: 40.54g
|
protein: 31.89g
|
carbs: 76.95g
- -
Wed 10th: 1656 * 127%
fat: 85.36g
|
protein: 73.32g
|
carbs: 154.55g
1901*  245
Tue 9th: 1730 * 133%
fat: 90.75g
|
protein: 73.85g
|
carbs: 164.84g
1917*  187
Mon 8th: 1074 * 83%
fat: 40.16g
|
protein: 64.82g
|
carbs: 109.20g
1901*  827
Sat 6th: 981 * 75%
fat: 38.06g
|
protein: 41.14g
|
carbs: 50.56g
- -
Fri 5th: 729 * 56%
fat: 34.34g
|
protein: 26.74g
|
carbs: 77.81g
2135*  1406
Thu 4th: 970 * 75%
fat: 48.00g
|
protein: 61.07g
|
carbs: 70.81g
2163*  1193
Tue 2nd: - - 2163* -
February 2014
Wed 5th: 166 * 13%
fat: 16.93g
|
protein: 1.52g
|
carbs: 3.35g
- -
October 2013
Mon 14th: 1139 * 88%
fat: 56.21g
|
protein: 56.01g
|
carbs: 98.96g
- -
Sat 5th: 1332 * 102%
fat: 65.77g
|
protein: 77.53g
|
carbs: 107.98g
- -
Fri 4th: 1574 * 121%
fat: 53.81g
|
protein: 95.53g
|
carbs: 138.06g
- -
Wed 2nd: 1117 * 86%
fat: 30.13g
|
protein: 53.26g
|
carbs: 161.45g
1976*  859
September 2013
Sun 29th: 1184 * 91%
fat: 53.09g
|
protein: 58.84g
|
carbs: 119.64g
- -
Fri 27th: 1037 * 80%
fat: 33.05g
|
protein: 95.65g
|
carbs: 85.49g
- -
Thu 26th: 1348 * 104%
fat: 41.29g
|
protein: 37.96g
|
carbs: 202.56g
- -
Wed 25th: 833 * 64%
fat: 44.09g
|
protein: 50.52g
|
carbs: 59.05g
- -
Tue 24th: 1294 * 100%
fat: 35.15g
|
protein: 49.96g
|
carbs: 193.16g
- -
Mon 23rd: 1120 * 86%
fat: 36.23g
|
protein: 48.13g
|
carbs: 138.90g
- -
Sun 22nd: 1257 * 97%
fat: 70.58g
|
protein: 46.59g
|
carbs: 110.52g
- -

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